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Great Value Ice Cream Nutty Caramel Cones - Nutrition Facts
25

Ice Cream Nutty Caramel Cones

Great Value - Ice Cream Nutty Caramel Cones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Value - Ice Cream Nutty Caramel Cones has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.3 mg5.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.08 mg4.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus49.2 mg4.9%Top 10%Very High
Potassium98.4 mg2.8%Top 10%Very High
Sodium90.2 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber0.82 g3.3%Top 30%High
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 10%Very High
Saturated Fat8.2 g41%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 110 mg 4.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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